Programs
Heal your tired body and mind
Forget about your daily businesses and be natural in the smiles of flowers, whispers of the winds, friendliness of the forest and warmth of the light.
That we can depend on nature, is there any better thing?
“High1 Resort Healing Program” prepared by High1 and “Healience Seonmaeul”, a wellness company will give you precious time to look for the positive self all in the nature.
- Park Dongsu : +82-2-6196-4239 / pak191@high1.com
- Go Jaehyung : +82-2-6196-4235 / jhgo0128@kangwonland.com
Program Introduction
A Day in the Forest
A one-day course where you can refresh your mind and body.
- MorningForest Healing Meditation (21hours)
- AfternoonRefreshing Massage (11hour)
Mind Change
The Mind Change is a meditation program that focuses on mental habits that aims to keep you healthy in both mind and body by helping you better manage the stresses of modern life. By tackling stress, which is the source of all diseases, with the proper mindset and management techniques, you can prevent and recover from sickness and lead happier and healthier lives.
- Day 1
- AfternoonForest Healing Meditation (2hours)
- EveningHealing Music Shower (1hour)
- Day 2
- MorningMind Control Meditation (1hour)
Body Change
Specialized in helping people for the habit of exercising, the Body Change program inspires visitors to look after their own health through healing programs such as fitness, yoga, and qigong amidst the natural environment of High1. We help the people of the modern age, who find themselves far too tired from daily life to take proper care of their own health, build healthy habits through proper exercise regimes.
- Day 1
- AfternoonForest Yoga (2hours)
- EveningBalance Training (1hour)
- Day 2
- MorningBalance Training (1hour)
Mind Study
The Mind Study program offers an assortment of healing programs aimed at helping you relieve the mental stress accumulated from hectic daily lifestyles through a brief moment of rest. The program, which restores your physical and mental health, aims to offer visitors complete relaxation, stress relief, and the opportunity to think about developing healthy habits.
- Day 1
- AfternoonForest Yoga (2hours)
- EveningRefreshing Massage (1hour)
- Day 2
- MorningForest Yoga (2hours)
- AfternoonSitting Meditation (1hour)
- AfternoonHealing Music Shower (1hour)
- Day 3
- MorningBalantic Therapy (1hour)
